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Which Bodybuilding supplemetns are the best for fast muscle gain?

hi, i am 15 year old male. i am into lifting and playing sports. i am currently taking bodybuilding supplements ( adiondecadile and 5 Methyle Windecadione and proteins). My question is if you know any product that really works FAST and has NO side effects please tell me. I was thinking of Human Growth Hormone.

Public Comments

  1. none.old fashioned work out.
  2. consume more proteins and fatty acids.
  3. no lifting weights most weight you can to get biger not 5 pounds more like 40 pound curls one in each hand come on push push youlll get it go go go
  4. Glutamine, this really helps, providing that you aren't over weight. It is extremely noticeable extremely quickly. Also Creatine, this is another one extremely noticeable. Combined, these 2 dramatically increase muscle resistance, thus you can lift a lot more. The L-Glutamine retains water in your muscles, not good when going for the ripped look, but great to bulk them up quickly. Once you've got them to a good size it's time to really hit the supplements. Flick me an e-mail philnzrb@hotmail if you want any more info.
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